Exercise Planner
Design your perfect workout routine with our exercise planner. Get personalized recommendations based on your fitness goals and available equipment.
How to Use
- Select your fitness goals
- Choose your experience level
- Specify available equipment
- Set workout frequency
- Generate your custom plan
FAQs
How often should I exercise?
Adults should aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week, plus strength training.
What type of exercise is best?
The best exercise combines cardiovascular activity, strength training, and flexibility work, tailored to your goals and fitness level.
How long should workouts be?
Effective workouts can range from 20-60 minutes, depending on intensity and type of exercise. Consistency is more important than duration.
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Create your workout plan