Heart Rate Zone Calculator
Optimize your workouts by calculating your target heart rate zones. Train at the right intensity for your fitness goals.
How to Use
- Enter your age
- Input resting heart rate (optional)
- Select your fitness level
- Calculate your zones
- View recommended ranges
FAQs
What are heart rate zones?
Heart rate zones are ranges of heart beats per minute that optimize different training goals, from fat burning to improving cardiovascular fitness.
How do I measure heart rate?
You can measure heart rate at your wrist or neck, use a heart rate monitor, or fitness tracker for more accurate readings.
What is maximum heart rate?
Maximum heart rate is typically estimated as 220 minus your age, though this is a general guideline and actual maximum can vary.
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Calculate your heart rate zones